Past workshops have included:

​

• Listening from the Inside: An introduction to somatic awareness and reading your body's signals.

• The Thinking Body: Exploring meta-somatic cognition, or how to notice what you're noticing physically.

• Moving Through Emotion: Using breath, movement, and stillness to process what words can't quite reach.

• Rest as Resistance: A somatic practice for those running on empty.

• Permission to Feel: Dancing through the crunchy, the awkward, and the electric. Embodying your fire. 

 

For the parts of you that have been waiting for an invitation.