About E.
E.Motion = Energy *longing-to-be* in Motion
Where I've Trained and Performed...
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Embodied Youth 360 Facilitator (2025)
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E.Motion Medicine™ Improvisational Movement Facilitator/Embodied Storytelling (2025)
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Path of Azul Certified Embodiment Facilitator (2018)
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Pro-Am Competitive Dance: Salsa, Hustle, Cha-Cha, Rumba, West Coast Swing (2005-2011)
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Performer: “Cabaret” ~ Boston NYE Dinner-Dance Theater 🎩 choreographed by Arte Phillips (2006)
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Performer: “Laugh-In” ~ Atlantic City Show choreographed by Daniel McGee (2006)
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Performer: “Spirit of The Dance” Philadelphia ~ Tophat Dance Studio, choreographed by Arte Phillips (2005)
Publication
The body says what words cannot…
dance is the hidden language of the soul.
~Martha Graham
Why This Work, and Why Now?
Dance has always been my saving grace.
I've learned how to really listen to myself,
and how to feel what is real in the body
before trying to explain it with words.
I deprioritized dance for years in favor of career.
I believed productivity and responsibility to the team came first.
My body began sending warning signals, quiet at first.
Eventually, those signals became impossible to dismiss.
A health scare led to surgery and stepping down from my role entirely.
That moment woke me up.
Imagine leading from full presence. Tuned in to your body's signals, anchored in intuitive knowing.
This makes you a magnetic, sovereign leader of your life, your work, and your mission.
Returning to movement and to my own embodied story brought me back home. It reshaped how I understand self-leadership. Leading from nourishment.
Now I work with people who sense that something is missing. Often at a crossroads, reexamining how to experience real, rooted power.
This work is for those ready to live and lead differently... from the inside ➝ out.
It has been a joy to get to know Erica and welcome her to Una Vida Meditation & Movement.
Erica is a talented dancer, inspirational speaker and entrepreneur. Her acuity spans into every aspect of her life. She sees deeply, she feels deeply and she moves deeply. Her curriculum is clear and intention well thought out so that her students' desires are addressed and fostered to bloom. She treats every class uniquely and acknowledges everyone she meets with a warm heart and genuine desire to connect. I highly recommend getting to know Erica ~ both on and off the dance floor. She is a treasure.
~Kristin Harrigan, Owner of Una Vida Meditation & Movement, Boulder County