Group Programs at Una Vida

Transformative group experiences that guide you deeper into your body's wisdom and story, together.

Spring Series at Una Vida
Embodied Storytelling: A Journey of Becoming
“You have a new story to write.
And it looks nothing like your past.”
~Danielle LaPorte
A story that’s written with the body. Before the mind can understand, the body already knows what no longer fits, and what wants to move and breathe differently. Your embodied story lives in sensation, posture, impulse, and rhythm. In the quiet yes and the unmistakable no.
So the question becomes: What is your embodied story now? What does your body want to convey that language can't quite hold yet? This is where embodied imagination becomes a listening practice. When you let yourself imagine from the body, something begins to crystallize, be it a sudden a-ha or a future self moving toward you.
Embodied imagination is the bridge between the old story and the new. The place where the body leads and the mind follows, allowing the next chapter to emerge from what is ready to be experienced, beyond your wildest dreams.
Embodied Storytelling is organic, instinctive, and unscripted.
We're all sharing our story through the body in every moment. We just didn't know it.
Somatic science confirms that the body communicates constantly through posture, gesture, breath, micro-expressions, and movement.
So... what story are you telling?
🎵 Used With Permission: "Good Vibes" by Sekou Andrews & The String Theory 🎵

